[00:00:00] 放飞理想(第三套全国中学生广播体操) - 儿童歌曲
[00:02:00] 第三套全国中学生广播体操
[00:06:00] 放飞理想现在开始
[00:19:00] 预备节
[00:21:00] 一二三四五六七八
[00:24:00] 二二三四五六七八
[00:28:00] 三二三四五六七八
[00:31:00] 四二三四五六
[00:34:00] 伸展运动
[00:35:00] 一二三四五六七八
[00:38:00] 二二三四五六七八
[00:42:00] 三二三四五六七八
[00:45:00] 四二三四五六七八
[00:49:00] 五二三四五六七八
[00:52:00] 六二三四五六七八
[00:56:00] 七二三四五六七八
[00:59:00] 八二三四五六
[01:02:00] 扩胸运动
[01:03:00] 一二三四五六七八
[01:06:00] 二二三四五六七八
[01:10:00] 三二三四五六七八
[01:14:00] 四二三四五六七八
[01:17:00] 五二三四五六七八
[01:21:00] 六二三四五六七八
[01:24:00] 七二三四五六七八
[01:28:00] 八二三四五六
[01:31:00] 踢腿运动
[01:31:00] 一二三四五六七八
[01:35:00] 二二三四五六七八
[01:39:00] 三二三四五六七八
[01:43:00] 四二三四五六七八
[01:46:00] 五二三四五六七八
[01:50:00] 六二三四五六七八
[01:54:00] 七二三四五六七八
[01:57:00] 八二三四五六
[02:00:00] 体侧运动
[02:01:00] 一二三四五六七八
[02:05:00] 二二三四五六七八
[02:09:00] 三二三四五六七八
[02:12:00] 四二三四五六七八
[02:16:00] 五二三四五六七八
[02:20:00] 六二三四五六七八
[02:24:00] 七二三四五六七八
[02:27:00] 八二三四五六
[02:30:00] 体转运动
[02:31:00] 一二三四五六七八
[02:35:00] 二二三四五六七八
[02:39:00] 三二三四五六七八
[02:42:00] 四二三四五六七八
[02:46:00] 五二三四五六七八
[02:50:00] 六二三四五六七八
[02:54:00] 七二三四五六七八
[02:58:00] 八二三四五六
[03:00:00] 腹背运动
[03:02:00] 一二三四五六七八
[03:05:00] 二二三四五六七八
[03:09:00] 三二三四五六七八
[03:13:00] 四二三四五六七八
[03:16:00] 五二三四五六七八
[03:20:00] 六二三四五六七八
[03:24:00] 七二三四五六七八
[03:28:00] 八二三四五六
[03:31:00] 跳跃运动
[03:32:00] 一二三四五六七八
[03:35:00] 二二三四五六七八
[03:38:00] 三二三四五六七八
[03:42:00] 四二三四五六七八
[03:45:00] 五二三四五六七八
[03:48:00] 六二三四五六七八
[03:52:00] 七二三四五六七八
[03:55:00] 八二三四五六
[03:57:00] 整理运动
[03:58:00] 一二三四五六七八
[04:02:00] 二二三四五六七八
[04:06:00] 三二三四五六七八
[04:10:00] 四二三四五六七八
[04:14:00] 五二三四五六七八
[04:17:00] 六二三四五六七八
[04:21:00] 七二三四五六七八
[04:25:00] 八二三四五六七
[04:31:00] 停