[00:00:00] 第九套广播体操 - 华语群星
[00:19:00] 第九套广播体操现在开始
[00:23:00] 原地踏步走
[00:26:00] 一二三四五六七八
[00:30:00] 二二三四五六七停
[00:35:00] 伸展运动预备起
[00:39:00] 一二三四五六七八
[00:45:00] 二二三四五六七八
[00:52:00] 三二三四五六七八
[00:59:00] 四二三四五六七
[01:05:00] 扩胸运动
[01:06:00] 一二三四五六七八
[01:15:00] 二二三四五六七八
[01:23:00] 三二三四五六七八
[01:31:00] 四二三四五六七
[01:38:00] 踢腿运动
[01:39:00] 一二三四五六七八
[01:46:00] 二二三四五六七八
[01:52:00] 三二三四五六七八
[01:59:00] 四二三四五六七
[02:05:00] 体侧运动
[02:06:00] 一二三四五六七八
[02:14:00] 二二三四五六七八
[02:22:00] 三二三四五六七八
[02:31:00] 四二三四五六七
[02:38:00] 体转运动
[02:39:00] 一二三四五六七八
[02:46:00] 二二三四五六七八
[02:54:00] 三二三四五六七八
[03:01:00] 四二三四五六七
[03:08:00] 全身运动
[03:09:00] 一二三四五六七八
[03:18:00] 二二三四五六七八
[03:27:00] 三二三四五六七八
[03:36:00] 四二三四五六七
[03:43:00] 跳跃运动
[03:45:00] 一二三四五六七八
[03:48:00] 二二三四五六七八
[03:52:00] 三二三四五六七八
[03:56:00] 四二三四五六七
[03:59:00] 整理运动
[04:00:00] 一二三四五六七八
[04:05:00] 二二三四五六七停